A quick, delicious meal your whole family will love, egg fried rice doesn’t take too long to prepare, nor does it require many ingredients to get started. This recipe will teach you everything you need to know about preparing an egg fried rice recipe, including how to cook the rice just right and how to add the right amount of egg so that every bite has some yolk mixed in with it. Let’s get started!
Ingredients
2 cups cooked rice, 1/2 cup vegetables (like chopped bell peppers, carrots or scallions), 3 beaten eggs and 1/2 teaspoon soy sauce. Start by mixing up your ingredients in a bowl. Heat some oil in a wok on medium heat and add your eggs. Scramble them for about two minutes until they are halfway cooked. Add in your rice and veggies and continue cooking for another minute or so. Once done, serve with salt and pepper to taste!
Preparation
Fried rice is one of those dishes that can be made in a variety of ways. It's also a dish that typically has people thinking it's difficult to make, when really all you need are a few key ingredients and then a bit of prep time. Here are some tips for making egg fried rice recipe: A wok works best for frying rice; otherwise, you can use a pan or large skillet . There are three basic steps to making fried rice. The first is preparing your ingredients by chopping them into bite-sized pieces, getting out any aromatics like garlic or ginger, and heating up your oil (in a wok). Then comes cooking your eggs and/or meat, followed by frying your rice. Finally, you toss everything together with seasonings and serve it hot!
Set your rice cooker on its porridge setting and turn it on. While that cooks, you can start chopping your vegetables. The egg fried rice recipe is a quick meal, so it doesn't require a lot of prep time. Just dice up half of a small onion, thinly slice two cloves of garlic and grate about one-fourth cup worth of fresh ginger root. Set those aside for now and turn your attention to making some scrambled eggs. To do that, crack in five eggs into a bowl and whisk them together with 1/4 teaspoon salt and 1/4 teaspoon pepper until they're well blended. Turn on your pan or skillet over medium heat (which means you'll need to add some vegetable oil) before pouring in the eggs once they're well blended.
Nutritional value
Egg fried rice is a simple dish that’s great for those looking to up their protein intake without sacrificing taste. In addition, it offers a host of other health benefits such as being high in protein and calcium. A half-cup serving (about one cup of cooked rice) contains approximately 3 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 0 grams trans fat, 21 milligrams cholesterol and 10 grams of protein.
A quick, delicious meal your whole family will love, egg fried rice doesn’t take too long to prepare, nor does it require many ingredients to get started. This recipe will teach you everything you need to know about preparing an egg fried rice recipe, including how to cook the rice just right and how to add the right amount of egg so that every bite has some yolk mixed in with it. Let’s get started!
Ingredients
2 cups cooked rice, 1/2 cup vegetables (like chopped bell peppers, carrots or scallions), 3 beaten eggs and 1/2 teaspoon soy sauce. Start by mixing up your ingredients in a bowl. Heat some oil in a wok on medium heat and add your eggs. Scramble them for about two minutes until they are halfway cooked. Add in your rice and veggies and continue cooking for another minute or so. Once done, serve with salt and pepper to taste!
Preparation
Fried rice is one of those dishes that can be made in a variety of ways. It's also a dish that typically has people thinking it's difficult to make, when really all you need are a few key ingredients and then a bit of prep time. Here are some tips for making egg fried rice recipe: A wok works best for frying rice; otherwise, you can use a pan or large skillet . There are three basic steps to making fried rice. The first is preparing your ingredients by chopping them into bite-sized pieces, getting out any aromatics like garlic or ginger, and heating up your oil (in a wok). Then comes cooking your eggs and/or meat, followed by frying your rice. Finally, you toss everything together with seasonings and serve it hot!
Cooking
Set your rice cooker on its porridge setting and turn it on. While that cooks, you can start chopping your vegetables. The egg fried rice recipe is a quick meal, so it doesn't require a lot of prep time. Just dice up half of a small onion, thinly slice two cloves of garlic and grate about one-fourth cup worth of fresh ginger root. Set those aside for now and turn your attention to making some scrambled eggs. To do that, crack in five eggs into a bowl and whisk them together with 1/4 teaspoon salt and 1/4 teaspoon pepper until they're well blended. Turn on your pan or skillet over medium heat (which means you'll need to add some vegetable oil) before pouring in the eggs once they're well blended.
Nutritional value
Egg fried rice is a simple dish that’s great for those looking to up their protein intake without sacrificing taste. In addition, it offers a host of other health benefits such as being high in protein and calcium. A half-cup serving (about one cup of cooked rice) contains approximately 3 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 0 grams trans fat, 21 milligrams cholesterol and 10 grams of protein.
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